For March we are tapping into the wisdom of an herb with a 6,000-year track record as a healing remedy, culinary spice, and dye. Turmeric (Curcuma longa), a foundational component in curry blends, is a relative of ginger that grows underground as a rhizome. Curcumin is the active component of turmeric that gives the spice its bright yellow hue.
We are tapping into the wisdom of an herb with a 6,000 year track record as a healing remedy, culinary spice, and dye. Turmeric (Curcuma longa), a foundational component in curry blends, is a relative of ginger that grows underground as a rhizome. Touted as the “Holy Powder of India”, turmeric is a staple in Ayurvedic practice, which uses the plant for common colds, indigestion, metabolic dysfunction, and many other ailments. The plant has also been used topically to treat wounds, acne, scabies, eczema, and inflammation.
Curcumin is the active component of turmeric that gives the spice its bright yellow hue. Curcumin is one of more than 5,000 flavonoids, a group of medicinal compounds that grant botanicals their color and flavor. There have been over 12,000 peer-reviewed studies on curcumin and turmeric, documenting numerous medicinal benefits. In western ideology, turmeric has been studied for its anti-inflammatory, antioxidant, immune boosting, and cancer preventive properties. There is more evidence-based scientific literature supporting the use of curcumin against cancer than Vitamin D or any other nutrient. Despite this, it has not been recognized as a medicine by the Food and Drug Administration.
Turmeric’s well documented reputation as an anti-inflammatory is of special note, as many of the major diseases plaguing the Western population are linked to systemic inflammation. Most generic anti-inflammatories work by suppressing COX enzymes, which are responsible for blood clotting and protecting the lining of the stomach. Many pharmaceutical medicines block these receptors non-selectively, which can lead to other side effects. According to James Duke, turmeric has been found to be a natural, safer, and less expensive COX inhibitor than pharmaceutical drugs.
Curcumin has shown an ability to intensify the expression of the p53 protein, a molecule that guards the human genome. P53 is able to activate proteins that repair DNA, which can decrease the risk of undesirable mutations and tumor growth. Additionally, a turmeric extract has demonstrated the ability to protect human white blood cells from damage. The plant has been used to boost digestive vigor by increasing the secretion of bile, pancreatic, and gastric juices. This in turn may benefit those who suffer from ulcers, heartburn, and other digestive troubles.
The plant has also been used as preventative medicine. Turmeric contains potent antioxidant compounds that have neuroprotective properties throughout numerous molecular channels. It can guard against alcohol-induced brain damage and clear away a buildup of brain plaque which can lead to dementia. The plant has also been shown to improve insulin sensitivity and boost cardiovascular function.
Conditions the herb has been used for: arthritis, cancer prevention, colds, diabetes, cardiovascular diseases, joint pain, digestive issues, allergies, sports injury recovery, inflammation and related conditions, metabolic dysfunction, eczema, depression, acne, scabies, immune system support, neuroprotection, heart health, fungal infections.
Usage instructions: Curcumin is lipid-soluble, so it’s important to combine it with fats to promote bioavailability and absorption. Piperine (a compound found in black pepper) can increase the uptake of curcumin by 20 times. Use turmeric as a spice, make golden milk (recipe below), or take it in capsule or tincture form.